Kshira Organics Balanced-Carb Atta

Ingredients

Our precisely balanced formula contains 100% natural, unrefined whole ingredients:

• Khapli (Emmer Wheat) – 45%: Low-GI ancient grain base with weak, water-soluble gluten.
• Barley (Jau) – 15%: High in beta-glucan soluble fiber for cholesterol and glucose regulation.
• Roasted Chana – 15%: Rich in plant-based protein and complex carbohydrates for sustained energy.
• Jowar – 10%: Gluten-free, nutrient-dense millet loaded with iron and essential minerals.
• Rolled Oats (Jai) – 5%: Boosts fiber content to promote satiety and heart health.
• Flaxseed (Alsi) – 5%: Packed with healthy Omega-3 fatty acids and dietary lignans.
• Isabgol (Psyllium Husk) – 3%: Natural mucilage fiber that aids smooth digestion and prevents sugar absorption spikes.
• Methi Seeds (Fenugreek) – 2%: Traditional Ayurvedic herb renowned for improving insulin sensitivity.

Storage Information

• Storage Instructions: Store in a cool, dry place away from direct heat and moisture. Because this blend contains natural oil-bearing seeds (Flaxseed), transfer to an airtight glass or stainless-steel container after opening to maintain optimal freshness.
• Shelf Life: 3 Months from the date of milling.

Key Health Benefits

• Glycemic Control & Insulin Sensitivity: Formulated with low-GI Khapli, Methi, and Isabgol to help manage post-meal blood glucose levels—ideal for diabetic and pre-diabetic dietary routines.
• High Fiber & Superior Gut Health: A powerful combination of Psyllium Husk, Barley, and Rolled Oats keeps digestion smooth, prevents constipation, and supports a healthy gut microbiome.
• Sustained Energy & Weight Management: Rich in complex carbs and plant protein from Roasted Chana to keep you feeling full longer, curbing unnecessary cravings between meals.
• Heart-Friendly Nutrition: Flaxseeds deliver essential Omega-3 fatty acids, while soluble fiber from Barley actively supports healthy cholesterol levels.
• 100% Natural & Unprocessed: No added maida, zero preservatives, no artificial binders, and cold-milled on traditional stone chakkis to preserve vital micronutrients.

How to Use & Prepare

1. Knead with Warm Water: Due to the high fiber content (Isabgol, Oats, and Flaxseed), this flour absorbs significantly more water than regular wheat. Knead using warm water until a soft, pliable dough is formed.
2. Allow to Rest (Crucial Step): Cover the dough with a damp cloth and let it rest for 15 to 20 minutes. This allows the natural fibers and Psyllium husk to absorb moisture fully, resulting in soft, easy-to-roll rotis.
3. Cook Gently: Roll out into rotis and cook on a preheated tawa on medium heat. Pair with pure Kshira Gir Cow Bilona A2 Ghee for enhanced taste and nutrient absorption.